Dairy & Eggs · Nutrition facts

Feta

10 kcal per 100 g, with 1.2 g protein, 0.4 g carbs and 0.1 g fat. Full micronutrients and serving info below.

Serving: 1 serving (100 g)
Low carbLow calorie
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FetaNutri-Score ACompare
Amount

Showing values for 100 g

10 kcal
Calories
0% of a 2000 kcal day
1.2 g
Protein
66% of calories
0.4 g
Carbs
22% of calories
0.1 g
Fat
12% of calories
Macro split
Protein 66%Carbs 22%Fat 12%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar0.4g
Saturated fat0g0% DV
Cholesterol25mg8% DV
Sodium0mg0% DV
Calcium80mg6% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060466912057 · Data last verified:

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Barcode

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0060466912057

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Common questions

How many calories are in Feta?

Feta by Arla has 10 kcal per 100 g. One serving (100 g) is about 10 kcal.

How much protein is in Feta?

Feta contains 1.2 g of protein per 100 g — about 1.2 g per 100 g serving.

Why does Feta have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

Is Feta high in calories?

No — only 10 kcal per 100 g; even a 300 g portion stays around 30 kcal.

Is Feta high in sugar or fat?

Per 100 g it has 0.4 g sugar and 0.1 g fat (0 g saturated). Fat provides 12% of its calories, so portion size matters most here.

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