Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4388840216857 · Data last verified:
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Common questions
How many calories are in Speisequark?
Speisequark by Ja has 13 kcal per 100 g. One serving (500 g) is about 65 kcal.
How much protein is in Speisequark?
Speisequark contains 2.4 g of protein per 100 g — about 12 g per 500 g serving.
Why does Speisequark have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
Is Speisequark high in calories?
No — only 13 kcal per 100 g; even a 300 g portion stays around 39 kcal.
Is Speisequark high in sugar or fat?
Per 100 g it has 0.8 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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