Dairy & Eggs · Nutrition facts

Speisequark Magerstufe

by ja!

13 kcal per 100 g, with 12 g protein, 4.1 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Serving: 100 g
Good proteinLow carbLow calorie
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Speisequark MagerstufeNutri-Score ACompare
Amount

Showing values for 100 g

13 kcal
Calories
1% of a 2000 kcal day
12 g
Protein
70% of calories
4.1 g
Carbs
24% of calories
0.5 g
Fat
6% of calories
Macro split
Protein 70%Carbs 24%Fat 6%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar4.1g
Saturated fat0.1g0% DV
Sodium195mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337256914338 · Data last verified:

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4337256914338

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Common questions

How many calories are in Speisequark Magerstufe?

Speisequark Magerstufe by ja! has 13 kcal per 100 g. One serving (100 g) is about 13 kcal.

How much protein is in Speisequark Magerstufe?

Speisequark Magerstufe contains 12 g of protein per 100 g — about 12 g per 100 g serving.

Is Speisequark Magerstufe a good source of protein?

Yes — 12 g of protein per 100 g, supplying 70% of its calories. That makes it a good protein source.

Why does Speisequark Magerstufe have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band A.

Is Speisequark Magerstufe high in calories?

No — only 13 kcal per 100 g; even a 300 g portion stays around 39 kcal.

Is Speisequark Magerstufe high in sugar or fat?

Per 100 g it has 4.1 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 6% of its calories, so portion size matters most here.

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