Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8850267901723 · Data last verified:
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Common questions
How many calories are in High Protein?
High Protein by Benefit, Benefitt has 220 kcal per 100 g. One serving (350 g) is about 770 kcal.
How much protein is in High Protein?
High Protein contains 33.6 g of protein per 100 g — about 117.6 g per 350 g serving.
Is High Protein a good source of protein?
Yes — 33.6 g of protein per 100 g, supplying 61% of its calories. That makes it an excellent protein source.
Why does High Protein have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (33.6 g). Overall that places it in band B.
How much High Protein is 100 calories?
About 45 g of High Protein equals 100 kcal.
Is High Protein a good source of calcium?
It is a moderate source: 103 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is High Protein high in sugar or fat?
Per 100 g it has 6.5 g sugar and 4 g fat (2.5 g saturated). Fat provides 16% of its calories, so portion size matters most here.
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