Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810035973787 · Data last verified:
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Common questions
How many calories are in Mac & Cheese?
Mac & Cheese by Legendary Foods has 361 kcal per 100 g. One serving (61 g) is about 220 kcal.
How much protein is in Mac & Cheese?
Mac & Cheese contains 57.4 g of protein per 100 g — about 35 g per 61 g serving.
Is Mac & Cheese a good source of protein?
Yes — 57.4 g of protein per 100 g, supplying 59% of its calories. That makes it an excellent protein source.
Is Mac & Cheese low in sugar?
Yes — only 1.6 g of sugar per 100 g. Most of its 23 g of carbs come from starch and fiber rather than sugar.
Is Mac & Cheese high in sodium?
Yes — 967.2 mg of sodium per 100 g, about 42% of the daily value.
Is Mac & Cheese a good source of fiber?
It provides 11.5 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.
Why does Mac & Cheese have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (361 kcal), saturated fat (4.1 g), sodium (967.2 mg); points in favor come from fiber (11.5 g), protein (57.4 g). Overall that places it in band C.
How much Mac & Cheese is 100 calories?
About 28 g of Mac & Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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