Sage And Onion Chipatas

Sage And Onion Chipatas by Aldi has 156 kcal per 100 g.

Sage And Onion Chipatas contains 19.5 g of protein per 100 g.

Yes — 19.5 g of protein per 100 g, supplying 51% of its calories. That makes it a good protein source.

With 4 g total carbs (about 3.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (19.5 g). Overall that places it in band B.

About 64 g of Sage And Onion Chipatas equals 100 kcal.

Per 100 g it has 1 g sugar and 6.5 g fat (1.8 g saturated). Fat provides 39% of its calories, so portion size matters most here.