Vegetables · Nutrition facts

Lupin Beans

by Aycan

126 kcal per 100 g, with 14.9 g protein, 2.2 g carbs and 5 g fat. Full micronutrients and serving info below.

Serving: 80g
Good proteinLow carbHigh fiberPotassiumCalcium rich
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Lupin BeansNutri-Score BCompare
Amount

Showing values for 100 g

126 kcal
Calories
6% of a 2000 kcal day
14.9 g
Protein
53% of calories
2.2 g
Carbs
8% of calories
5 g
Fat
39% of calories
Macro split
Protein 53%Carbs 8%Fat 39%

Nutrition facts

per 100 g
Fiber6.2g22% DV
Sugar0.5g
Saturated fat0.9g4% DV
Cholesterol0mg0% DV
Sodium1152mg50% DV
Potassium657.3mg14% DV
Calcium117mg9% DV
Iron2.9mg16% DV
Vitamin C3.1mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060315115528 · Data last verified:

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5060315115528

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Common questions

How many calories are in Lupin Beans?

Lupin Beans by Aycan has 126 kcal per 100 g. One serving (80 g) is about 101 kcal.

How much protein is in Lupin Beans?

Lupin Beans contains 14.9 g of protein per 100 g — about 11.9 g per 80 g serving.

Is Lupin Beans a good source of protein?

Yes — 14.9 g of protein per 100 g, supplying 53% of its calories. That makes it a good protein source.

Is Lupin Beans keto-friendly?

With 2.2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Lupin Beans high in sodium?

Yes — 1152 mg of sodium per 100 g, about 50% of the daily value.

Is Lupin Beans a good source of fiber?

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Lupin Beans have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1152 mg); points in favor come from fiber (6.2 g), protein (14.9 g). Overall that places it in band B.

How much Lupin Beans is 100 calories?

About 79 g of Lupin Beans equals 100 kcal.

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