Protein Oats Classic Rolled Oats

Protein Oats Classic Rolled Oats by Great Value has 380 kcal per 100 g. One serving (56 g) is about 213 kcal.

Protein Oats Classic Rolled Oats contains 12.5 g of protein per 100 g — about 7 g per 56 g serving.

Yes — 12.5 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 82% of its calories (73.2 g per 100 g, of which 3.6 g is sugar). It also delivers 3.6 g of fiber.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal); points in favor come from fiber (3.6 g), protein (12.5 g). Overall that places it in band A.

About 26 g of Protein Oats Classic Rolled Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.