Crunchy Oat Squares Cereal

Crunchy Oat Squares Cereal by Market Pantry has 375 kcal per 100 g. One serving (56 g) is about 210 kcal.

Crunchy Oat Squares Cereal contains 10.7 g of protein per 100 g — about 6 g per 56 g serving.

Yes — 10.7 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 81% of its calories (80.4 g per 100 g, of which 16.1 g is sugar). It also delivers 8.9 g of fiber.

Yes — 16.1 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 20% of its carbohydrates.

It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sugar (16.1 g); points in favor come from fiber (8.9 g), protein (10.7 g). Overall that places it in band B.

About 27 g of Crunchy Oat Squares Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.