Grains · Nutrition facts

10 Minute Farro

by Trader Joe's

378 kcal per 100 g, with 11.1 g protein, 75.6 g carbs and 2.2 g fat. Full micronutrients and serving info below.

Serving: 1 portion (45 g)
Good proteinCalorie denseIron richPotassium
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
10 Minute FarroNutri-Score ACompare
Amount

Showing values for 100 g

378 kcal
Calories
19% of a 2000 kcal day
11.1 g
Protein
12% of calories
75.6 g
Carbs
82% of calories
2.2 g
Fat
6% of calories
Macro split
Protein 12%Carbs 82%Fat 6%

Nutrition facts

per 100 g
Fiber4.4g16% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium377.8mg8% DV
Calcium22.2mg2% DV
Iron4.4mg24% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00945066 · Data last verified:

Compare 10 Minute Farro with another food
Dietly — AI Calorie Counter

Log 10 Minute Farro in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in 10 Minute Farro?

10 Minute Farro by Trader Joe's has 378 kcal per 100 g. One serving (45 g) is about 170 kcal.

How much protein is in 10 Minute Farro?

10 Minute Farro contains 11.1 g of protein per 100 g — about 5 g per 45 g serving.

Is 10 Minute Farro a good source of protein?

Yes — 11.1 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is 10 Minute Farro high in carbs?

Yes — carbohydrates provide 82% of its calories (75.6 g per 100 g, of which 0 g is sugar). It also delivers 4.4 g of fiber.

Is 10 Minute Farro low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 75.6 g of carbs come from starch and fiber rather than sugar.

Is 10 Minute Farro low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is 10 Minute Farro a good source of fiber?

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Why does 10 Minute Farro have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal); points in favor come from fiber (4.4 g), protein (11.1 g). Overall that places it in band A.

More Grains foods

Explore all →
BOrganic Instant Oatmeal Oats & FlaxOrganic Instant Oatmeal Oats & Flax365 Whole Foods Market375 kcal · 10g proteinBTortitas De Arroz QuinoaTortitas De Arroz Quinoa392 kcal · 9.1g proteinCCinnamon Crunch Instant OatmealCinnamon Crunch Instant OatmealGreat Value400 kcal · 8.6g proteinAGalettes Riz QuinoaGalettes Riz Quinoa390 kcal · 8.3g proteinCGeneral Mills Multi Grain CheeriosGeneral Mills Multi Grain CheeriosGeneral Mills385 kcal · 7.7g proteinABrown Rice Pasta Spaghetti StyleBrown Rice Pasta Spaghetti StyleTinkyáda, Food Directions Inc.375 kcal · 7.1g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API