Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0099482479671 · Data last verified:
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Common questions
How many calories are in Organic Instant Oatmeal Oats & Flax?
Organic Instant Oatmeal Oats & Flax by 365 Whole Foods Market has 375 kcal per 100 g. One serving (40 g) is about 150 kcal.
How much protein is in Organic Instant Oatmeal Oats & Flax?
Organic Instant Oatmeal Oats & Flax contains 10 g of protein per 100 g — about 4 g per 40 g serving.
Is Organic Instant Oatmeal Oats & Flax a good source of protein?
Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Organic Instant Oatmeal Oats & Flax high in carbs?
Yes — carbohydrates provide 76% of its calories (75 g per 100 g, of which 25 g is sugar). It also delivers 7.5 g of fiber.
Is Organic Instant Oatmeal Oats & Flax high in sugar?
Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 33% of its carbohydrates.
Is Organic Instant Oatmeal Oats & Flax a good source of fiber?
It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Organic Instant Oatmeal Oats & Flax have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sugar (25 g); points in favor come from fiber (7.5 g), protein (10 g). Overall that places it in band B.
How much Organic Instant Oatmeal Oats & Flax is 100 calories?
About 27 g of Organic Instant Oatmeal Oats & Flax equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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