Organic Oats & Flax Instant Oatmeal

Organic Oats & Flax Instant Oatmeal by Trader Joe's has 375 kcal per 100 g. One serving (40 g) is about 150 kcal.

Organic Oats & Flax Instant Oatmeal contains 25 g of protein per 100 g — about 10 g per 40 g serving.

Yes — 25 g of protein per 100 g, supplying 11% of its calories. That makes it an excellent protein source.

Yes — carbohydrates provide 77% of its calories (181.2 g per 100 g, of which 68.8 g is sugar). It also delivers 18.8 g of fiber.

Yes — 68.8 g of sugar per 100 g, roughly 17 teaspoons. Sugar makes up 38% of its carbohydrates.

Yes — 812.5 mg of sodium per 100 g, about 35% of the daily value.

It provides 18.8 g of fiber per 100 g — 67% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sugar (68.8 g), sodium (812.5 mg); points in favor come from fiber (18.8 g), protein (25 g). Overall that places it in band D.