Cinnamon Oat Bits Breakfast Cereal

Cinnamon Oat Bits Breakfast Cereal by Market Pantry has 375 kcal per 100 g. One serving (32 g) is about 120 kcal.

Cinnamon Oat Bits Breakfast Cereal contains 9.4 g of protein per 100 g — about 3 g per 32 g serving.

Yes — carbohydrates provide 83% of its calories (78.1 g per 100 g, of which 25 g is sugar). It also delivers 6.2 g of fiber.

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 32% of its carbohydrates.

Yes — 508 mg of sodium per 100 g, about 22% of the daily value.

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sugar (25 g), sodium (508 mg); points in favor come from fiber (6.2 g), protein (9.4 g). Overall that places it in band C.

About 27 g of Cinnamon Oat Bits Breakfast Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.