Other · Nutrition facts

Original

429 kcal per 100 g, with 10.7 g protein, 71.4 g carbs and 12.5 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richCalcium rich
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OriginalNutri-Score BCompare
Amount

Showing values for 100 g

429 kcal
Calories
21% of a 2000 kcal day
10.7 g
Protein
10% of calories
71.4 g
Carbs
65% of calories
12.5 g
Fat
25% of calories
Macro split
Protein 10%Carbs 65%Fat 25%

Nutrition facts

per 100 g
Fiber10.7g38% DV
Sugar3.6g
Saturated fat1.8g9% DV
Sodium607.1mg26% DV
Potassium250mg5% DV
Calcium142.9mg11% DV
Iron3.2mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01444209 · Data last verified:

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Common questions

How many calories are in Original?

Original by Triscuit has 429 kcal per 100 g.

How much protein is in Original?

Original contains 10.7 g of protein per 100 g.

Is Original a good source of protein?

Yes — 10.7 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Original high in sodium?

Yes — 607.1 mg of sodium per 100 g, about 26% of the daily value.

Is Original a good source of fiber?

It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Why does Original have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sodium (607.1 mg); points in favor come from fiber (10.7 g), protein (10.7 g). Overall that places it in band B.

How much Original is 100 calories?

About 23 g of Original equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Original high in calories?

Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.

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