Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7804660621178 · Data last verified:
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Common questions
How many calories are in Puri Ramitas De Garbanzos Sal De Mar?
Puri Ramitas De Garbanzos Sal De Mar by PURI has 449 kcal per 100 g. One serving (12 g) is about 54 kcal.
How much protein is in Puri Ramitas De Garbanzos Sal De Mar?
Puri Ramitas De Garbanzos Sal De Mar contains 9.9 g of protein per 100 g — about 1.2 g per 12 g serving.
Is Puri Ramitas De Garbanzos Sal De Mar low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 53 g of carbs come from starch and fiber rather than sugar.
Is Puri Ramitas De Garbanzos Sal De Mar a good source of fiber?
It provides 11.2 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.
Why does Puri Ramitas De Garbanzos Sal De Mar have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (449 kcal); points in favor come from fiber (11.2 g), protein (9.9 g). Overall that places it in band A.
How much Puri Ramitas De Garbanzos Sal De Mar is 100 calories?
About 22 g of Puri Ramitas De Garbanzos Sal De Mar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Puri Ramitas De Garbanzos Sal De Mar high in calories?
Yes — 449 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.
Is Puri Ramitas De Garbanzos Sal De Mar high in sugar or fat?
Per 100 g it has 0 g sugar and 11.8 g fat (1.8 g saturated). Fat provides 30% of its calories, so portion size matters most here.
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