Other · Nutrition facts

Cheez It

by Cheez-It

500 kcal per 100 g, with 9.5 g protein, 61.9 g carbs and 11.9 g fat. Full micronutrients and serving info below.

Serving: 1 pouch (28 g)
Good proteinCalorie denseIron richCalcium rich
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Cheez ItNutri-Score DCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
9.5 g
Protein
10% of calories
61.9 g
Carbs
63% of calories
11.9 g
Fat
27% of calories
Macro split
Protein 10%Carbs 63%Fat 27%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar2.4g
Saturated fat6g30% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium690.5mg30% DV
Potassium107.1mg2% DV
Calcium107.1mg8% DV
Iron3.2mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0024100128310 · Data last verified:

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Barcode

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0024100128310

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Common questions

How many calories are in Cheez It?

Cheez It by Cheez-It has 500 kcal per 100 g. One serving (28 g) is about 140 kcal.

How much protein is in Cheez It?

Cheez It contains 9.5 g of protein per 100 g — about 2.7 g per 28 g serving.

Is Cheez It high in saturated fat?

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Cheez It high in sodium?

Yes — 690.5 mg of sodium per 100 g, about 30% of the daily value.

Why does Cheez It have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (6 g), sodium (690.5 mg); points in favor come from protein (9.5 g). Overall that places it in band D.

How much Cheez It is 100 calories?

About 20 g of Cheez It equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cheez It high in calories?

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

Is Cheez It a good source of calcium?

It is a moderate source: 107.1 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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