Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0018627111344 · Data last verified:
Compare Barre De Cereales with another foodLog Barre De Cereales in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Barre De Cereales?
Barre De Cereales by Kashi has 483 kcal per 100 g. One serving (35 g) is about 169 kcal.
How much protein is in Barre De Cereales?
Barre De Cereales contains 8.6 g of protein per 100 g — about 3 g per 35 g serving.
Is Barre De Cereales high in sugar?
Yes — 17.1 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 29% of its carbohydrates.
Is Barre De Cereales a good source of fiber?
It provides 14.3 g of fiber per 100 g — 51% of the daily value, making it a high-fiber food.
Why does Barre De Cereales have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (483 kcal), sugar (17.1 g), saturated fat (4.3 g), sodium (400 mg); points in favor come from fiber (14.3 g), protein (8.6 g). Overall that places it in band C.
How much Barre De Cereales is 100 calories?
About 21 g of Barre De Cereales equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Barre De Cereales high in calories?
Yes — 483 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.
Is Barre De Cereales a good source of iron?
It is a moderate source: 2.9 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API