Mre Lite Whole Food Protein

Mre Lite Whole Food Protein by Redcon1 has 381 kcal per 100 g. One serving (32 g) is about 120 kcal.

Mre Lite Whole Food Protein contains 76.2 g of protein per 100 g — about 24 g per 32 g serving.

Yes — 76.2 g of protein per 100 g, supplying 74% of its calories. That makes it an excellent protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal), saturated fat (3.2 g); points in favor come from protein (76.2 g). Overall that places it in band C.

About 26 g of Mre Lite Whole Food Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 381 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.

It is a good source: 5.7 mg per 100 g, about 32% of the daily value. A 200 g portion covers roughly 64%.

Per 100 g it has 6.3 g sugar and 6.3 g fat (3.2 g saturated). Fat provides 14% of its calories, so portion size matters most here.