Other · Nutrition facts

Protein

by Jocko

375 kcal per 100 g, with 68.8 g protein, 12.5 g carbs and 6.2 g fat. Full micronutrients and serving info below.

Serving: 1 portion (32 g)
High proteinCalorie densePotassiumCalcium rich
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ProteinNutri-Score CCompare
Amount

Showing values for 100 g

375 kcal
Calories
19% of a 2000 kcal day
68.8 g
Protein
72% of calories
12.5 g
Carbs
13% of calories
6.2 g
Fat
15% of calories
Macro split
Protein 72%Carbs 13%Fat 15%

Nutrition facts

per 100 g
Sugar3.1g
Saturated fat3.1g16% DV
Cholesterol171.9mg57% DV
Sodium593.8mg26% DV
Potassium781.2mg17% DV
Calcium593.8mg46% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810076291208 · Data last verified:

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0810076291208

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Common questions

How many calories are in Protein?

Protein by Jocko has 375 kcal per 100 g. One serving (32 g) is about 120 kcal.

How much protein is in Protein?

Protein contains 68.8 g of protein per 100 g — about 22 g per 32 g serving.

Is Protein a good source of protein?

Yes — 68.8 g of protein per 100 g, supplying 72% of its calories. That makes it an excellent protein source.

Is Protein high in sodium?

Yes — 593.8 mg of sodium per 100 g, about 26% of the daily value.

Why does Protein have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), saturated fat (3.1 g), sodium (593.8 mg); points in favor come from protein (68.8 g). Overall that places it in band C.

How much Protein is 100 calories?

About 27 g of Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Protein high in calories?

Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.

Is Protein a good source of potassium?

It is a moderate source: 781.2 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

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