Other · Nutrition facts

Plant Proteins

400 kcal per 100 g, with 66.7 g protein, 10 g carbs and 10 g fat. Full micronutrients and serving info below.

Serving: 1 serving (30 g)
High proteinCalorie denseIron richPotassiumCalcium rich
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Plant ProteinsNutri-Score CCompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
66.7 g
Protein
67% of calories
10 g
Carbs
10% of calories
10 g
Fat
23% of calories
Macro split
Protein 67%Carbs 10%Fat 23%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar3.3g
Saturated fat1.7g8% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium1200mg52% DV
Potassium1166.7mg25% DV
Calcium266.7mg21% DV
Iron10mg56% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810089955340 · Data last verified:

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Common questions

How many calories are in Plant Proteins?

Plant Proteins by Vital proteins has 400 kcal per 100 g. One serving (30 g) is about 120 kcal.

How much protein is in Plant Proteins?

Plant Proteins contains 66.7 g of protein per 100 g — about 20 g per 30 g serving.

Is Plant Proteins a good source of protein?

Yes — 66.7 g of protein per 100 g, supplying 67% of its calories. That makes it an excellent protein source.

Is Plant Proteins high in sodium?

Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.

Is Plant Proteins a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Plant Proteins have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sodium (1200 mg); points in favor come from fiber (3.3 g), protein (66.7 g). Overall that places it in band C.

How much Plant Proteins is 100 calories?

About 25 g of Plant Proteins equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Plant Proteins high in calories?

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

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