Other · Nutrition facts

Protein Powder

by Jocko Fuel

375 kcal per 100 g, with 68.8 g protein, 12.5 g carbs and 6.2 g fat. Full micronutrients and serving info below.

Serving: 1 scoop (32 g)
High proteinCalorie densePotassiumCalcium rich
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Protein PowderNutri-Score CCompare
Amount

Showing values for 100 g

375 kcal
Calories
19% of a 2000 kcal day
68.8 g
Protein
72% of calories
12.5 g
Carbs
13% of calories
6.2 g
Fat
15% of calories
Macro split
Protein 72%Carbs 13%Fat 15%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar3.1g
Saturated fat3.1g16% DV
Trans fat0g
Cholesterol171.9mg57% DV
Sodium171.9mg7% DV
Potassium375mg8% DV
Calcium593.8mg46% DV
Iron1.2mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810076292670 · Data last verified:

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Common questions

How many calories are in Protein Powder?

Protein Powder by Jocko Fuel has 375 kcal per 100 g. One serving (32 g) is about 120 kcal.

How much protein is in Protein Powder?

Protein Powder contains 68.8 g of protein per 100 g — about 22 g per 32 g serving.

Is Protein Powder a good source of protein?

Yes — 68.8 g of protein per 100 g, supplying 72% of its calories. That makes it an excellent protein source.

Why does Protein Powder have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), saturated fat (3.1 g); points in favor come from protein (68.8 g). Overall that places it in band C.

How much Protein Powder is 100 calories?

About 27 g of Protein Powder equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Protein Powder high in calories?

Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.

Is Protein Powder a good source of potassium?

It is a moderate source: 375 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Protein Powder a good source of calcium?

It is a good source: 593.8 mg per 100 g, about 46% of the daily value. A 200 g portion covers roughly 92%.

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