Other · Nutrition facts

Krokante Proteïne Muesli

457 kcal per 100 g, with 23 g protein, 43 g carbs and 19 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Krokante Proteïne MuesliNutri-Score ACompare
Amount

Showing values for 100 g

457 kcal
Calories
23% of a 2000 kcal day
23 g
Protein
21% of calories
43 g
Carbs
40% of calories
19 g
Fat
39% of calories
Macro split
Protein 21%Carbs 40%Fat 39%

Nutrition facts

per 100 g
Fiber11g39% DV
Sugar5g
Saturated fat2.6g13% DV
Sodium164mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710482534765 · Data last verified:

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8710482534765

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Common questions

How many calories are in Krokante Proteïne Muesli?

Krokante Proteïne Muesli by Bolletje has 457 kcal per 100 g.

How much protein is in Krokante Proteïne Muesli?

Krokante Proteïne Muesli contains 23 g of protein per 100 g.

Is Krokante Proteïne Muesli a good source of protein?

Yes — 23 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.

Is Krokante Proteïne Muesli a good source of fiber?

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does Krokante Proteïne Muesli have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (457 kcal); points in favor come from fiber (11 g), protein (23 g). Overall that places it in band A.

How much Krokante Proteïne Muesli is 100 calories?

About 22 g of Krokante Proteïne Muesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Krokante Proteïne Muesli high in calories?

Yes — 457 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.

Is Krokante Proteïne Muesli high in sugar or fat?

Per 100 g it has 5 g sugar and 19 g fat (2.6 g saturated). Fat provides 39% of its calories, so portion size matters most here.

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