Other · Nutrition facts

Breakfast Protein Muesli

429 kcal per 100 g, with 22 g protein, 37 g carbs and 19 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Breakfast Protein MuesliNutri-Score ACompare
Amount

Showing values for 100 g

429 kcal
Calories
21% of a 2000 kcal day
22 g
Protein
22% of calories
37 g
Carbs
36% of calories
19 g
Fat
42% of calories
Macro split
Protein 22%Carbs 36%Fat 42%

Nutrition facts

per 100 g
Fiber11g39% DV
Sugar4.5g
Saturated fat2.4g12% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8720674019024 · Data last verified:

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8720674019024

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Common questions

How many calories are in Breakfast Protein Muesli?

Breakfast Protein Muesli by Kruidvat has 429 kcal per 100 g.

How much protein is in Breakfast Protein Muesli?

Breakfast Protein Muesli contains 22 g of protein per 100 g.

Is Breakfast Protein Muesli a good source of protein?

Yes — 22 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

Is Breakfast Protein Muesli a good source of fiber?

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does Breakfast Protein Muesli have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal); points in favor come from fiber (11 g), protein (22 g). Overall that places it in band A.

How much Breakfast Protein Muesli is 100 calories?

About 23 g of Breakfast Protein Muesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Breakfast Protein Muesli high in calories?

Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.

Is Breakfast Protein Muesli high in sugar or fat?

Per 100 g it has 4.5 g sugar and 19 g fat (2.4 g saturated). Fat provides 42% of its calories, so portion size matters most here.

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