Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6287044560255 · Data last verified:
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Common questions
How many calories are in Crunch Well?
Crunch Well by Protein has 464 kcal per 100 g.
How much protein is in Crunch Well?
Crunch Well contains 22.7 g of protein per 100 g.
Is Crunch Well a good source of protein?
Yes — 22.7 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.
Is Crunch Well high in saturated fat?
It has 9.8 g of saturated fat per 100 g — 49% of the daily value, which counts as high.
Is Crunch Well high in sodium?
Yes — 928.9 mg of sodium per 100 g, about 40% of the daily value.
Is Crunch Well a good source of fiber?
It provides 4.4 g of fiber per 100 g — 16% of the daily value.
Why does Crunch Well have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), saturated fat (9.8 g), sodium (928.9 mg); points in favor come from fiber (4.4 g), protein (22.7 g). Overall that places it in band D.
How much Crunch Well is 100 calories?
About 22 g of Crunch Well equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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