Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0627726518260 · Data last verified:
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Common questions
How many calories are in Lemon Chana?
Lemon Chana by Indican has 497 kcal per 100 g. One serving (30 g) is about 149 kcal.
How much protein is in Lemon Chana?
Lemon Chana contains 26.7 g of protein per 100 g — about 8 g per 30 g serving.
Is Lemon Chana a good source of protein?
Yes — 26.7 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.
Is Lemon Chana high in saturated fat?
It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.
Is Lemon Chana a good source of fiber?
It provides 13.3 g of fiber per 100 g — 48% of the daily value, making it a high-fiber food.
Why does Lemon Chana have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (497 kcal), saturated fat (10 g), sodium (430 mg); points in favor come from fiber (13.3 g), protein (26.7 g). Overall that places it in band C.
How much Lemon Chana is 100 calories?
About 20 g of Lemon Chana equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Lemon Chana high in calories?
Yes — 497 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.
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