Organic Flax Chia Blend

Organic Flax Chia Blend by Carrington Farms has 500 kcal per 100 g. One serving (18 g) is about 90 kcal.

Organic Flax Chia Blend contains 22.2 g of protein per 100 g — about 4 g per 18 g serving.

Yes — 22.2 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 44.4 g of carbs come from starch and fiber rather than sugar.

Yes — just 27.8 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 27.8 g of fiber per 100 g — 99% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal); points in favor come from fiber (27.8 g), protein (22.2 g). Overall that places it in band A.

About 20 g of Organic Flax Chia Blend equals 100 kcal. It is energy-dense, so small amounts add up quickly.