Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00388887 · Data last verified:
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Common questions
How many calories are in Freefrom Multiseed Sourdough Cob?
Freefrom Multiseed Sourdough Cob has 478 kcal per 100 g.
How much protein is in Freefrom Multiseed Sourdough Cob?
Freefrom Multiseed Sourdough Cob contains 11.6 g of protein per 100 g.
Is Freefrom Multiseed Sourdough Cob a good source of protein?
Yes — 11.6 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Freefrom Multiseed Sourdough Cob low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 32 g of carbs come from starch and fiber rather than sugar.
Is Freefrom Multiseed Sourdough Cob high in sodium?
Yes — 848 mg of sodium per 100 g, about 37% of the daily value.
Is Freefrom Multiseed Sourdough Cob a good source of fiber?
It provides 26.2 g of fiber per 100 g — 94% of the daily value, making it a high-fiber food.
Why does Freefrom Multiseed Sourdough Cob have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (478 kcal), sodium (848 mg); points in favor come from fiber (26.2 g), protein (11.6 g). Overall that places it in band C.
How much Freefrom Multiseed Sourdough Cob is 100 calories?
About 21 g of Freefrom Multiseed Sourdough Cob equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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