Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00266680 · Data last verified:
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Common questions
How many calories are in Mini Popadoms?
Mini Popadoms by Sainsburys has 493 kcal per 100 g. One serving (100 g) is about 493 kcal.
How much protein is in Mini Popadoms?
Mini Popadoms contains 18.9 g of protein per 100 g — about 18.9 g per 100 g serving.
Is Mini Popadoms a good source of protein?
Yes — 18.9 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Mini Popadoms low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 44.6 g of carbs come from starch and fiber rather than sugar.
Is Mini Popadoms high in sodium?
Yes — 720 mg of sodium per 100 g, about 31% of the daily value.
Is Mini Popadoms a good source of fiber?
It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Mini Popadoms have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (493 kcal), sodium (720 mg); points in favor come from fiber (5.4 g), protein (18.9 g). Overall that places it in band C.
How much Mini Popadoms is 100 calories?
About 20 g of Mini Popadoms equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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