Other · Nutrition facts

Crunchy Muesli

by Holie’s

436 kcal per 100 g, with 22 g protein, 38 g carbs and 17 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Crunchy MuesliNutri-Score ACompare
Amount

Showing values for 100 g

436 kcal
Calories
22% of a 2000 kcal day
22 g
Protein
22% of calories
38 g
Carbs
39% of calories
17 g
Fat
39% of calories
Macro split
Protein 22%Carbs 39%Fat 39%

Nutrition facts

per 100 g
Fiber20g71% DV
Sugar2.4g
Saturated fat2.1g11% DV
Sodium8mg0% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8721161523321 · Data last verified:

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8721161523321

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Common questions

How many calories are in Crunchy Muesli?

Crunchy Muesli by Holie’s has 436 kcal per 100 g.

How much protein is in Crunchy Muesli?

Crunchy Muesli contains 22 g of protein per 100 g.

Is Crunchy Muesli a good source of protein?

Yes — 22 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

Is Crunchy Muesli low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Crunchy Muesli a good source of fiber?

It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.

Why does Crunchy Muesli have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (436 kcal); points in favor come from fiber (20 g), protein (22 g). Overall that places it in band A.

How much Crunchy Muesli is 100 calories?

About 23 g of Crunchy Muesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Crunchy Muesli high in calories?

Yes — 436 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.

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