Moong Dal

Moong Dal by Haldiram's has 460 kcal per 100 g. One serving (50 g) is about 230 kcal.

Moong Dal contains 22 g of protein per 100 g — about 11 g per 50 g serving.

Yes — 22 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 50 g of carbs come from starch and fiber rather than sugar.

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (460 kcal), saturated fat (6 g), sodium (400 mg); points in favor come from fiber (8 g), protein (22 g). Overall that places it in band C.

About 22 g of Moong Dal equals 100 kcal. It is energy-dense, so small amounts add up quickly.