Irwin's Brown Soda Bread

Irwin's Brown Soda Bread has 250 kcal per 100 g.

Irwin's Brown Soda Bread contains 8 g of protein per 100 g.

Yes — carbohydrates provide 76% of its calories (45.6 g per 100 g, of which 5.1 g is sugar). It also delivers 4.3 g of fiber.

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.3 g), protein (8 g). Overall that places it in band A.

About 40 g of Irwin's Brown Soda Bread equals 100 kcal.

Per 100 g it has 5.1 g sugar and 2.9 g fat (0.4 g saturated). Fat provides 11% of its calories, so portion size matters most here.