High Protein Chilli Balls

High Protein Chilli Balls by The Skinny Food Co. has 445 kcal per 100 g. One serving (20 g) is about 89 kcal.

High Protein Chilli Balls contains 50 g of protein per 100 g — about 10 g per 20 g serving.

Yes — 50 g of protein per 100 g, supplying 44% of its calories. That makes it an excellent protein source.

Yes — only 1 g of sugar per 100 g. Most of its 25.5 g of carbs come from starch and fiber rather than sugar.

Yes — 1770 mg of sodium per 100 g, about 77% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (445 kcal), sodium (1770 mg); points in favor come from protein (50 g). Overall that places it in band C.

About 22 g of High Protein Chilli Balls equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 445 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.