Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600015057 · Data last verified:
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Common questions
How many calories are in Greek Style Yoghurt?
Greek Style Yoghurt by Straight up has 178 kcal per 100 g. One serving (100 g) is about 178 kcal.
How much protein is in Greek Style Yoghurt?
Greek Style Yoghurt contains 23 g of protein per 100 g — about 23 g per 100 g serving.
Is Greek Style Yoghurt a good source of protein?
Yes — 23 g of protein per 100 g, supplying 50% of its calories. That makes it an excellent protein source.
Is Greek Style Yoghurt keto-friendly?
With 2.1 g total carbs (about 1.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Greek Style Yoghurt high in sodium?
Yes — 760 mg of sodium per 100 g, about 33% of the daily value.
Why does Greek Style Yoghurt have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (760 mg); points in favor come from protein (23 g). Overall that places it in band C.
How much Greek Style Yoghurt is 100 calories?
About 56 g of Greek Style Yoghurt equals 100 kcal.
Is Greek Style Yoghurt high in sugar or fat?
Per 100 g it has 1.6 g sugar and 9.3 g fat (0.7 g saturated). Fat provides 45% of its calories, so portion size matters most here.
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