Vegetables · Nutrition facts

Edamame Beans

by Waitrose

141 kcal per 100 g, with 12.9 g protein, 3.6 g carbs and 6.6 g fat. Full micronutrients and serving info below.

Good proteinLow carbHigh fiberIron richPotassium
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Edamame BeansNutri-Score ACompare
Amount

Showing values for 100 g

141 kcal
Calories
7% of a 2000 kcal day
12.9 g
Protein
41% of calories
3.6 g
Carbs
11% of calories
6.6 g
Fat
48% of calories
Macro split
Protein 41%Carbs 11%Fat 48%

Nutrition facts

per 100 g
Fiber7.9g28% DV
Sugar3g
Saturated fat1.4g7% DV
Cholesterol0mg0% DV
Sodium20mg1% DV
Potassium1740mg37% DV
Calcium220mg17% DV
Iron15.7mg87% DV
Vitamin C6mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169581223 · Data last verified:

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5000169581223

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Common questions

How many calories are in Edamame Beans?

Edamame Beans by Waitrose has 141 kcal per 100 g.

How much protein is in Edamame Beans?

Edamame Beans contains 12.9 g of protein per 100 g.

Is Edamame Beans a good source of protein?

Yes — 12.9 g of protein per 100 g, supplying 41% of its calories. That makes it a good protein source.

Is Edamame Beans keto-friendly?

With 3.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Edamame Beans low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Edamame Beans a good source of fiber?

It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Edamame Beans have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.9 g), protein (12.9 g). Overall that places it in band A.

How much Edamame Beans is 100 calories?

About 71 g of Edamame Beans equals 100 kcal.

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