Salad Tofu Basil

Salad Tofu Basil by Sofine has 129 kcal per 100 g. One serving (100 g) is about 129 kcal.

Salad Tofu Basil contains 13 g of protein per 100 g — about 13 g per 100 g serving.

Yes — 13 g of protein per 100 g, supplying 41% of its calories. That makes it a good protein source.

With 1.8 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13 g). Overall that places it in band A.

About 78 g of Salad Tofu Basil equals 100 kcal.

It is a moderate source: 210 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

Per 100 g it has 0.5 g sugar and 7.5 g fat (1 g saturated). Fat provides 53% of its calories, so portion size matters most here.