Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7807910044772 · Data last verified:
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Common questions
How many calories are in Ensalada De Atún Con Quinoa?
Ensalada De Atún Con Quinoa by Cuisine & Co has 195 kcal per 100 g. One serving (160 g) is about 312 kcal.
How much protein is in Ensalada De Atún Con Quinoa?
Ensalada De Atún Con Quinoa contains 19.2 g of protein per 100 g — about 30.7 g per 160 g serving.
Is Ensalada De Atún Con Quinoa a good source of protein?
Yes — 19.2 g of protein per 100 g, supplying 39% of its calories. That makes it a good protein source.
Is Ensalada De Atún Con Quinoa keto-friendly?
With 3.5 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Ensalada De Atún Con Quinoa high in sodium?
Yes — 538 mg of sodium per 100 g, about 23% of the daily value.
Why does Ensalada De Atún Con Quinoa have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (538 mg); points in favor come from protein (19.2 g). Overall that places it in band C.
How much Ensalada De Atún Con Quinoa is 100 calories?
About 51 g of Ensalada De Atún Con Quinoa equals 100 kcal.
Is Ensalada De Atún Con Quinoa high in sugar or fat?
Per 100 g it has 1 g sugar and 11.6 g fat (2.1 g saturated). Fat provides 54% of its calories, so portion size matters most here.
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