Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6901206009160 · Data last verified:
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Common questions
How many calories are in Bean Curd Sheets?
Bean Curd Sheets by Dali has 483 kcal per 100 g. One serving (100 g) is about 483 kcal.
How much protein is in Bean Curd Sheets?
Bean Curd Sheets contains 42.1 g of protein per 100 g — about 42.1 g per 100 g serving.
Is Bean Curd Sheets a good source of protein?
Yes — 42.1 g of protein per 100 g, supplying 36% of its calories. That makes it an excellent protein source.
Is Bean Curd Sheets low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Bean Curd Sheets a good source of fiber?
It provides 12.1 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.
Why does Bean Curd Sheets have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (483 kcal), saturated fat (3.4 g); points in favor come from fiber (12.1 g), protein (42.1 g). Overall that places it in band A.
How much Bean Curd Sheets is 100 calories?
About 21 g of Bean Curd Sheets equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bean Curd Sheets high in calories?
Yes — 483 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.
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