Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169422878 · Data last verified:
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Common questions
How many calories are in Chopped Mushroom?
Chopped Mushroom by Essential Waitrose has 20 kcal per 100 g. One serving (80 g) is about 16 kcal.
How much protein is in Chopped Mushroom?
Chopped Mushroom contains 2.4 g of protein per 100 g — about 1.9 g per 80 g serving.
Is Chopped Mushroom keto-friendly?
With 0.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Chopped Mushroom low in sodium?
Yes — just 75 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Chopped Mushroom have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Chopped Mushroom is 100 calories?
About 500 g of Chopped Mushroom equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Chopped Mushroom high in calories?
No — only 20 kcal per 100 g; even a 300 g portion stays around 60 kcal.
Is Chopped Mushroom high in sugar or fat?
Per 100 g it has 0.6 g sugar and 0.6 g fat (0.1 g saturated). Fat provides 31% of its calories, so portion size matters most here.
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