Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810019604263 · Data last verified:
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Common questions
How many calories are in Bean Curd Sticks?
Bean Curd Sticks by The Snak Yard has 506 kcal per 100 g. One serving (85 g) is about 430 kcal.
How much protein is in Bean Curd Sticks?
Bean Curd Sticks contains 47.1 g of protein per 100 g — about 40 g per 85 g serving.
Is Bean Curd Sticks a good source of protein?
Yes — 47.1 g of protein per 100 g, supplying 38% of its calories. That makes it an excellent protein source.
Is Bean Curd Sticks a good source of fiber?
It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Bean Curd Sticks have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (506 kcal), saturated fat (4.7 g); points in favor come from fiber (7.1 g), protein (47.1 g). Overall that places it in band B.
How much Bean Curd Sticks is 100 calories?
About 20 g of Bean Curd Sticks equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bean Curd Sticks high in calories?
Yes — 506 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 253 kcal.
Is Bean Curd Sticks high in sugar or fat?
Per 100 g it has 3.5 g sugar and 28.2 g fat (4.7 g saturated). Fat provides 51% of its calories, so portion size matters most here.
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