Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0816545027583 · Data last verified:
Compare Spinach Parmesan with another foodLog Spinach Parmesan in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Spinach Parmesan?
Spinach Parmesan by Western Sizzlers has 216 kcal per 100 g. One serving (227 g) is about 490 kcal.
How much protein is in Spinach Parmesan?
Spinach Parmesan contains 21.6 g of protein per 100 g — about 49 g per 227 g serving.
Is Spinach Parmesan a good source of protein?
Yes — 21.6 g of protein per 100 g, supplying 40% of its calories. That makes it an excellent protein source.
Is Spinach Parmesan keto-friendly?
With 3.1 g total carbs (about 2.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Spinach Parmesan have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440.9 mg); points in favor come from protein (21.6 g). Overall that places it in band B.
How much Spinach Parmesan is 100 calories?
About 46 g of Spinach Parmesan equals 100 kcal.
Is Spinach Parmesan a good source of iron?
It is a moderate source: 3.5 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.
Is Spinach Parmesan high in sugar or fat?
Per 100 g it has 0.4 g sugar and 13.2 g fat. Fat provides 54% of its calories, so portion size matters most here.
More Vegetables foods
Explore all →
Lentilles Vertes Du Puy Aux Manchons De CanardLes Fins Gourmets206 kcal · 17.5g proteinC
Burgers De LegumesBoni, Veggie205 kcal · 21g proteinA
Fresh Bean Curd Sticks For HotpotChina Time Honored Brand183 kcal · 20g proteinC
Ensalada De Atún Con QuinoaCuisine & Co195 kcal · 19.2g proteinB
Chopped Cobb Salad332 kcal · 9g proteinB
Crunchy Beans Chili-lime Taste Black BeansAlbert Heijn419 kcal · 39g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API