Vegetables · Nutrition facts

Soya Beans

by Tesco

153 kcal per 100 g, with 14 g protein, 4.8 g carbs and 7.3 g fat. Full micronutrients and serving info below.

Good proteinLow carbHigh fiber
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Soya BeansNutri-Score ACompare
Amount

Showing values for 100 g

153 kcal
Calories
8% of a 2000 kcal day
14 g
Protein
40% of calories
4.8 g
Carbs
14% of calories
7.3 g
Fat
46% of calories
Macro split
Protein 40%Carbs 14%Fat 46%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar2g
Saturated fat0.9g4% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5053526935313 · Data last verified:

Compare Soya Beans with another food

Barcode

scan it with any barcode app

5053526935313

Dietly — AI Calorie Counter

Log Soya Beans in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Soya Beans?

Soya Beans by Tesco has 153 kcal per 100 g.

How much protein is in Soya Beans?

Soya Beans contains 14 g of protein per 100 g.

Is Soya Beans a good source of protein?

Yes — 14 g of protein per 100 g, supplying 40% of its calories. That makes it a good protein source.

Is Soya Beans keto-friendly?

With 4.8 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Soya Beans low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Soya Beans a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Soya Beans have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6 g), protein (14 g). Overall that places it in band A.

How much Soya Beans is 100 calories?

About 65 g of Soya Beans equals 100 kcal.

More Vegetables foods

Explore all →
AEdamame Soya BeansEdamame Soya Beans133 kcal · 12g proteinAFrozen Edamame Soya BeansFrozen Edamame Soya BeansOcado142 kcal · 13g proteinAEkologiska SojabönorEkologiska SojabönorZETA140 kcal · 12g proteinATomato Bio Tofu Mariné Avec Des Tomates Et Des PoivronsTomato Bio Tofu Mariné Avec Des Tomates Et Des PoivronsKarma,Betty Bossi131 kcal · 14g proteinASalad Tofu BasilSalad Tofu BasilSofine129 kcal · 13g proteinBSpinach ParmesanSpinach ParmesanWestern Sizzlers216 kcal · 21.6g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API