Vegetables · Nutrition facts

Ekologiska Sojabönor

by ZETA

140 kcal per 100 g, with 12 g protein, 3.2 g carbs and 7.5 g fat. Full micronutrients and serving info below.

Good proteinLow carbHigh fiberIron richPotassium
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Ekologiska SojabönorNutri-Score ACompare
Amount

Showing values for 100 g

140 kcal
Calories
7% of a 2000 kcal day
12 g
Protein
37% of calories
3.2 g
Carbs
10% of calories
7.5 g
Fat
53% of calories
Macro split
Protein 37%Carbs 10%Fat 53%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar0.7g
Saturated fat1.8g9% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium1305.2mg28% DV
Calcium166.8mg13% DV
Iron11.8mg66% DV
Vitamin C4.5mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7350002409220 · Data last verified:

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7350002409220

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Common questions

How many calories are in Ekologiska Sojabönor?

Ekologiska Sojabönor by ZETA has 140 kcal per 100 g.

How much protein is in Ekologiska Sojabönor?

Ekologiska Sojabönor contains 12 g of protein per 100 g.

Is Ekologiska Sojabönor a good source of protein?

Yes — 12 g of protein per 100 g, supplying 37% of its calories. That makes it a good protein source.

Is Ekologiska Sojabönor keto-friendly?

With 3.2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Ekologiska Sojabönor low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Ekologiska Sojabönor a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Ekologiska Sojabönor have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6 g), protein (12 g). Overall that places it in band A.

How much Ekologiska Sojabönor is 100 calories?

About 71 g of Ekologiska Sojabönor equals 100 kcal.

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