Frozen Edamame Soya Beans

Frozen Edamame Soya Beans by Ocado has 142 kcal per 100 g. One serving (80 g) is about 114 kcal.

Frozen Edamame Soya Beans contains 13 g of protein per 100 g — about 10.4 g per 80 g serving.

Yes — 13 g of protein per 100 g, supplying 41% of its calories. That makes it a good protein source.

With 3.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.9 g), protein (13 g). Overall that places it in band A.

About 70 g of Frozen Edamame Soya Beans equals 100 kcal.