Vegetables · Nutrition facts

Edamame Soya Beans

133 kcal per 100 g, with 12 g protein, 4 g carbs and 6.4 g fat. Full micronutrients and serving info below.

Good proteinLow carbHigh fiber
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Edamame Soya BeansNutri-Score ACompare
Amount

Showing values for 100 g

133 kcal
Calories
7% of a 2000 kcal day
12 g
Protein
39% of calories
4 g
Carbs
13% of calories
6.4 g
Fat
48% of calories
Macro split
Protein 39%Carbs 13%Fat 48%

Nutrition facts

per 100 g
Fiber5.4g19% DV
Sugar0.5g
Saturated fat0.9g4% DV
Sodium16mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5054781256694 · Data last verified:

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5054781256694

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Common questions

How many calories are in Edamame Soya Beans?

Edamame Soya Beans has 133 kcal per 100 g.

How much protein is in Edamame Soya Beans?

Edamame Soya Beans contains 12 g of protein per 100 g.

Is Edamame Soya Beans a good source of protein?

Yes — 12 g of protein per 100 g, supplying 39% of its calories. That makes it a good protein source.

Is Edamame Soya Beans keto-friendly?

With 4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Edamame Soya Beans low in sodium?

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Edamame Soya Beans a good source of fiber?

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Edamame Soya Beans have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.4 g), protein (12 g). Overall that places it in band A.

How much Edamame Soya Beans is 100 calories?

About 75 g of Edamame Soya Beans equals 100 kcal.

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