Other · Nutrition facts

Corn Flakes

by Kellogg's

348 kcal per 100 g, with 8.7 g protein, 82.6 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 23 g
Good proteinIron richVitamin C
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Corn FlakesNutri-Score CCompare
Amount

Showing values for 100 g

348 kcal
Calories
17% of a 2000 kcal day
8.7 g
Protein
10% of calories
82.6 g
Carbs
90% of calories
0 g
Fat
0% of calories
Macro split
Protein 10%Carbs 90%Fat 0%

Nutrition facts

per 100 g
Fiber4.3g15% DV
Sugar8.7g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium751mg33% DV
Calcium0mg0% DV
Iron27.4mg152% DV
Vitamin C20.9mg23% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0038100212290 · Data last verified:

Compare Corn Flakes with another food

Barcode

scan it with any barcode app

0038100212290

Dietly — AI Calorie Counter

Log Corn Flakes in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Corn Flakes?

Corn Flakes by Kellogg's has 348 kcal per 100 g. One serving (23 g) is about 80 kcal.

How much protein is in Corn Flakes?

Corn Flakes contains 8.7 g of protein per 100 g — about 2 g per 23 g serving.

Is Corn Flakes high in carbs?

Yes — carbohydrates provide 90% of its calories (82.6 g per 100 g, of which 8.7 g is sugar). It also delivers 4.3 g of fiber.

Is Corn Flakes high in sodium?

Yes — 751 mg of sodium per 100 g, about 33% of the daily value.

Is Corn Flakes a good source of fiber?

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Why does Corn Flakes have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (751 mg); points in favor come from fiber (4.3 g), protein (8.7 g). Overall that places it in band C.

How much Corn Flakes is 100 calories?

About 29 g of Corn Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Corn Flakes a good source of iron?

It is a good source: 27.4 mg per 100 g, about 152% of the daily value. A 200 g portion covers roughly 304%.

More Other foods

Explore all →
ARed MillRed MillBob's Red Mill356 kcal · 8.9g proteinCMélange De Pâte À Pizza Sans GlutenMélange De Pâte À Pizza Sans Gluten367 kcal · 6.7g proteinASorghumSorghumBob's Red Mill365 kcal · 7.7g proteinACorn GritsCorn GritsBob’s Red Mill370 kcal · 8.7g proteinCBob’s Red Mill Classic Pancake & Waffle MixBob’s Red Mill Classic Pancake & Waffle MixBob's Red Mill350 kcal · 5g proteinAYellow Corn GritsYellow Corn GritsBob's Red Mill350 kcal · 7.5g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API