Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0039978001214 · Data last verified:
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Common questions
How many calories are in Red Mill?
Red Mill by Bob's Red Mill has 356 kcal per 100 g. One serving (45 g) is about 160 kcal.
How much protein is in Red Mill?
Red Mill contains 8.9 g of protein per 100 g — about 4 g per 45 g serving.
Is Red Mill high in carbs?
Yes — carbohydrates provide 85% of its calories (80 g per 100 g, of which 2.2 g is sugar). It also delivers 2.2 g of fiber.
Why does Red Mill have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal); points in favor come from protein (8.9 g). Overall that places it in band A.
How much Red Mill is 100 calories?
About 28 g of Red Mill equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Red Mill high in calories?
Yes — 356 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.
Is Red Mill a good source of iron?
It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Red Mill high in sugar or fat?
Per 100 g it has 2.2 g sugar and 2.2 g fat (0.4 g saturated). Fat provides 6% of its calories, so portion size matters most here.
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