Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0039978002570 · Data last verified:
Compare Corn Grits with another foodLog Corn Grits in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Corn Grits?
Corn Grits by Bob’s Red Mill has 370 kcal per 100 g. One serving (46 g) is about 170 kcal.
How much protein is in Corn Grits?
Corn Grits contains 8.7 g of protein per 100 g — about 4 g per 46 g serving.
Is Corn Grits high in carbs?
Yes — carbohydrates provide 88% of its calories (80.4 g per 100 g, of which 0 g is sugar). It also delivers 4.3 g of fiber.
Is Corn Grits low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 80.4 g of carbs come from starch and fiber rather than sugar.
Is Corn Grits low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Corn Grits a good source of fiber?
It provides 4.3 g of fiber per 100 g — 15% of the daily value.
Why does Corn Grits have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal); points in favor come from fiber (4.3 g), protein (8.7 g). Overall that places it in band A.
How much Corn Grits is 100 calories?
About 27 g of Corn Grits equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Other foods
Explore all →
Bob’s Red Mill Classic Pancake & Waffle MixBob's Red Mill350 kcal · 5g proteinA
Yellow Corn GritsBob's Red Mill350 kcal · 7.5g proteinA
Southern Style White Corn GritsBob’s Red Mill350 kcal · 7.5g proteinC
Classic Pancake & Waffle MixBob's Red Mill350 kcal · 5g proteinA
Semoule De Maïs (polenta)Bob's Red Mill347 kcal · 7.7g proteinC
Gluteen Free Pancake MixBob's Red Mill350 kcal · 5g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API