Other · Nutrition facts

Gluteen Free Pancake Mix

by Bob's Red Mill

350 kcal per 100 g, with 5 g protein, 80 g carbs and 1.2 g fat. Full micronutrients and serving info below.

Serving: 1 portion (40 g)
Calorie denseCalcium rich
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Gluteen Free Pancake MixNutri-Score CCompare
Amount

Showing values for 100 g

350 kcal
Calories
18% of a 2000 kcal day
5 g
Protein
6% of calories
80 g
Carbs
91% of calories
1.2 g
Fat
3% of calories
Macro split
Protein 6%Carbs 91%Fat 3%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar12.5g
Saturated fat0.2g1% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium800mg35% DV
Potassium125mg3% DV
Calcium437.5mg34% DV
Iron1mg6% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0039978324627 · Data last verified:

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0039978324627

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Common questions

How many calories are in Gluteen Free Pancake Mix?

Gluteen Free Pancake Mix by Bob's Red Mill has 350 kcal per 100 g. One serving (40 g) is about 140 kcal.

How much protein is in Gluteen Free Pancake Mix?

Gluteen Free Pancake Mix contains 5 g of protein per 100 g — about 2 g per 40 g serving.

Is Gluteen Free Pancake Mix high in carbs?

Yes — carbohydrates provide 91% of its calories (80 g per 100 g, of which 12.5 g is sugar). It also delivers 2.5 g of fiber.

Is Gluteen Free Pancake Mix high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Why does Gluteen Free Pancake Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), sugar (12.5 g), sodium (800 mg). Overall that places it in band C.

How much Gluteen Free Pancake Mix is 100 calories?

About 29 g of Gluteen Free Pancake Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Gluteen Free Pancake Mix high in calories?

Yes — 350 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 175 kcal.

Is Gluteen Free Pancake Mix a good source of calcium?

It is a good source: 437.5 mg per 100 g, about 34% of the daily value. A 200 g portion covers roughly 68%.

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