Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041192102097 · Data last verified:
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Common questions
How many calories are in Raisin Bran With Cranberries?
Raisin Bran With Cranberries by Kellogg’s has 339 kcal per 100 g. One serving (59 g) is about 200 kcal.
How much protein is in Raisin Bran With Cranberries?
Raisin Bran With Cranberries contains 6.8 g of protein per 100 g — about 4 g per 59 g serving.
Is Raisin Bran With Cranberries high in carbs?
Yes — carbohydrates provide 89% of its calories (84.7 g per 100 g, of which 30.5 g is sugar). It also delivers 8.5 g of fiber.
Is Raisin Bran With Cranberries high in sugar?
Yes — 30.5 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 36% of its carbohydrates.
Is Raisin Bran With Cranberries a good source of fiber?
It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Raisin Bran With Cranberries have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (30.5 g); points in favor come from fiber (8.5 g). Overall that places it in band C.
How much Raisin Bran With Cranberries is 100 calories?
About 29 g of Raisin Bran With Cranberries equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Raisin Bran With Cranberries a good source of iron?
It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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