Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041192104640 · Data last verified:
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Common questions
How many calories are in Raisin Bran Crunch?
Raisin Bran Crunch by Kellogg's has 345 kcal per 100 g. One serving (55 g) is about 190 kcal.
How much protein is in Raisin Bran Crunch?
Raisin Bran Crunch contains 7.3 g of protein per 100 g — about 4 g per 55 g serving.
Is Raisin Bran Crunch high in carbs?
Yes — carbohydrates provide 88% of its calories (83.6 g per 100 g, of which 34.5 g is sugar). It also delivers 7.3 g of fiber.
Is Raisin Bran Crunch high in sugar?
Yes — 34.5 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 41% of its carbohydrates.
Is Raisin Bran Crunch a good source of fiber?
It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Raisin Bran Crunch have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (34.5 g); points in favor come from fiber (7.3 g). Overall that places it in band C.
How much Raisin Bran Crunch is 100 calories?
About 29 g of Raisin Bran Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Raisin Bran Crunch a good source of potassium?
It is a moderate source: 509.1 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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Raisin Bran (to Go Cups)Kellogs329 kcal · 8.6g proteinWant this data in your app?
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